A diabetes diagnosis can be overwhelming and scary for anyone, but it can be especially difficult for a parent whose child has been recently diagnosed with type 1 diabetes. I was diagnosed with T1D as child and now, with a son of my own, I fully appreciate how my mom must have felt. My diagnosis is a big part of why I became a registered dietitian and the reason I specialize in T1D Coaching and Diabetes Education today.
Learning about the disease, its management and medication can be challenging, and it will take you and your child some time to adjust to this new lifestyle. Before diving into the details, I like to offer newly diagnosed families these 5 important tips to set them up for success and prepare them for the journey.
Be Positive
It’s normal to feel anxious, sad, and even angry initially, but hanging onto those feelings won’t do you or your child any good. The number one tip for raising a child with T1D is to be positive, calm and solution-oriented. Positive reinforcement is another useful tool. Rather than constantly telling your child what not to do, try using compliments and praise to signal and encourage good behavior and smart decisions.
Educate Your Child
Often, our urge as parents is to shield and protect our children, but withholding information isn’t the answer. It’s important to be open and honest with your child, answer their questions, and learn everything you can so that you can pass that knowledge on to them. Educating your child about their condition and teaching them to advocate for themselves will set them up for lifelong success.
Stay Connected
Keep the lines of communication open and encourage your child to express their feelings. Let them know that you understand that diabetes is a lot to handle, and reinforce that you’re here to help. Watch for signs of depression and anxiety, or any changes in your child’s behavior that might signal trouble, and seek help from a mental healthcare provider or counselor, if needed.
Get Your Child’s School Involved
Raising a child with T1D means rallying the support of your community, and especially your school. Before the school year begins, meet with your child’s health care team to develop a personalized Diabetes Medical Management Plan. Visit the school and review the plan with the school nurse, nutrition service manager, teachers and any other staff who may be responsible for your child.
Celebrate Achievements
Diabetes requires dozens of daily decisions about what to eat, when to test blood sugar levels, when to exercise, rest, take medications, and much more. Each of these small choices can lead to better results later, and it’s important to celebrate each milestone. Similar to potty-training or teaching your child any other new skill, make sure to set goals and acknowledge efforts, no matter how small.
One-on-One Support for Parents and Children with T1D
Raising a child with type 1 diabetes may seem overwhelming at times, but you’re not alone. If you have questions or concerns, a personalized T1D Coaching Program can provide much-needed support. Our one-on-one diabetes coaching sessions are ideal for families seeking deeper, more customized support on a more frequent basis than doctor visits. If you’re interested in learning more about T1D Coaching with Rowland Nutrition, send a text message to 757-645-5395 to schedule a free discovery call today.
